Exercising on a regular basis and eating well are known to make everyone healthier and fitter, although in this day and age that can feel easier said than done especially with busy lifestyles.
How many people sign up to gyms but very rarely go because you need self motivation to actually get there. My personal training clients say it is easier to come to see me, as they have an appointment at a certain time so are more likely to make sure they come to the personal training session.
Exercise is a very personal thing. No two people are
the same and as a personal trainer, I tailor each training sessions at my studio in Northampton to each client’s needs and capabilities, and I am also very keen to improve my skills and knowledge, so I am always looking for new personal trainer courses to attend to develop my skills further.