Personal Training for Mental Health, Anxiety, Stress & Depression, Northampton 

The workplace today is arguably more stressful than it’s ever been. The impact that this stress can have on people’s mental health can be dangerously destructive.  Do you suffer from - 

Alcohol problems? 
Anger issues? 
Anxiety? 
Confusion? 
Depression? 
Headaches? 
Hostility? 
Phobias? 
Tension? 
Stress response? 
Psychotic behaviours? 
Alcohol problems? 
Anger issues? 
Anxiety? 
Confusion? 
Depression? 
Headaches? 
Hostility? 
Phobias? 
Tension? 
Stress response? 
Psychotic behaviours? 
Working together, with a carefully prepared, bespoke set of regular exercises, we can alleviate many of these symptoms. It’s critical that we get the levels right. Exercises which are too intense can add more stress and cause more harm. That’s why we begin with a careful and detailed analysis of the issues. 
 
Then, with determined input from you, your exercise programme can improve your - 
Assertiveness 
Concentration 
Confidence 
Emotional stability 
Intellectual functioning 
Internal focus 
Memory 
Mood 
Perception 
Positive body image 
Efficiency at work 
Assertiveness 
Concentration 
Confidence 
Emotional stability 
Intellectual functioning 
Internal focus 
Memory 
Mood 
Perception 
Positive body image 
Efficiency at work 
It’s all about recognising that we’re all different and we each have different issues and different approaches to training. So finding the right approach to suit the individual is a key point 
 
Varied techniques - each can contribute to reduced mental stress 
 
Mobility stretching exercises are a great way to de-stress the mind. The body releases internal tension, allowing the mind to release tension too. 
Rhythmical movement, such as kettlebell swings can increase the heart rate which improves blood flow giving a sense of positive energy. 
Physical activity can help stimulate a sense of mental distraction by un-focusing the mind 
Find out how our carefully designed de-stressing exercise programs can contribute so much to your all-round sense of well-being. 
 
Call today on 07854 701385 
 
Or fill in this form 
 
Personal Training Level 4 Specialist Mental Health Qualification
 
ANDY JACKSON - PERSONAL TRAINER 
ANDREW JACKSON SCHOOL OF TAEKWONDO 

 If your looking for a Personal Trainer or Taekwondo Classes in Northampton please call me on 07854 701385 or alternatively click here to complete my short contact form.  

  Andy Jackson, Personal Trainer, Taekwondo classes and Self Defence Workshops in Northampton and surrounding areas. 

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