I don’t use treadmills or most of the equipment that you will find in a gym, in my Northampton personal training studio, because if someone wants to run on a treadmill for 30 minutes then why would you want a personal trainer?
All of my personal training sessions will be creative and interesting, either focusing on whole body workout or focusing on specific areas that need strengthening or developing. Personal training sessions will be different from one session to the next to ensure that you as a client don’t get bored of doing the same thing all the time.
I can also offer nutritional advice and monitor this with you on a regular basis to see how you are doing as far as weight loss is concerned, but you should never get too disappointed if you don’t seem to be losing weight, as muscle is heavier than fat, so you may not lose weight but your shape can change which could mean that you reduce in clothes size rather than weight. It's all about balance.
All personal training sessions will increase your heart rate, this makes you feel more alive and more energetic and reduce the risk of developing health issues, from a range of respiratory to heart problems and also can reduce stress.